What are the benefits of knitting on our morale?

Knitting is great for our wardrobe, but it is also a beneficial activity that cheers and lightens the head! 81% of knitters feel happier after a session, according to a study published in the journal The Journal of Occupational Therapy. Return on an activity which has the wind in its sails.

What are the benefits of knitting on our morale?

Knitting is emulated by the younger generations. And for good reason.

Knitting promotes meditation

Knitting is a series of small, quiet and repetitive gestures. Many see it as related to meditation. “Knitting anchors in the here and now”, summarizes the psychologist Agnès Verroust. Knitting could even slow breathing and calm the heartbeat. Gaëlle Riou, occupational therapist, observed these results on anxiety: “Patients in the psychiatric department who participated in my knitting workshop reduced their consumption of anxiolytics”, she attests.

Knitting allows you to reconnect with the sensory

Knitting brings the mind back to the body. The sound of the needles, the softness of the balls and the pretty colors are small sensory pleasures whose importance we now know to feel good on a daily basis. These positive feelings can be reinforced by the soothing memory of a mother or grandmother who used to knit.

Knitting helps clear your head

When you start, chaining the stitches requires such concentration that there is no room left to rehash your problems. More seasoned knitters can listen to music or chat. This contributes to silence the inner monologue. A Canadian study showed that this effect worked even in people with obsessive thoughts.

Knitting improves self-esteem

Seeing an object appear under your fingers is a source of pride. “Knitting proves to us thatwe are able to create something beautiful, explains Agnès Verroust, and to master a gesture that seemed difficult to us. “We feel even more valued when the work is appreciated by others.” In particular people who knit, specifies the psychologist, and who know how to evaluate the job completed. “

Knitting stimulates the brain

Some find it boring, but it’s bad to know it. Knitting activates the brain in a very general way, from motor areas to sensory areas, Passing by Memory Where Planning. Knitting is very stimulating, says psychologist and knitter Mélissa Fantone. This is what makes the practice fun!

There are many ways to learn, the main thing being to respect his rhythm to keep the desire to knit intact.

Have fun with a motivating project

The first few sessions can be spent learning on a “draft”, but it’s important to move quickly to a project that appeals to us. “When we give lessons, we realize that basic technique can come in 1 hour, and progress is then very rapid “, testifies Morgane Mathieu, knitting designer.

You can start as soon as you understand the cast-on stitches and the basic stitch. We often hear that you have to start with a garter stitch scarf. It is however not an obligatory passage. The scarf can be long and repetitive, notes Lise Tailor, also a designer.

The big basics of knitting for beginners

There are many explanations in books or on the internet, both in the form of diagrams and videos. A term escapes us? There is necessarily its definition and an explanatory video on Youtube. A few techniques are enough to get started.

  • Cast on your stitches is to create the first row on the needle.
  • Garter stitch is a succession of “place stitches”, basic stitches. It forms a pattern of small wavelets.
  • Change ball is essential, because almost all models require more than one.
  • Cast off your stitches allows you to finish knitting and remove the needles.

Getting the right knitting material

We buy it according to the project, and not the other way around!

  • The needles are made of metal, plastic or bamboo. “These are good for beginners, says Lise Tailor. If the wool slips less well on plastic needles, the reverse problem can occur with metal needles.” Metal, however, remains the preference of seasoned knitters. Needles 5 or 6 are the easiest to handle, thanks to their intermediate size.
  • Wool : alpaca is a soft and strong yarn, and the baby alpaga is a good choice for those who can’t stand the contact of sweaters on the skin. Merino is also very soft, but more fragile. Less expensive, wools containing synthetic fibers also have the advantage of being easily machine washed. For Morgane Mathieu, better to avoid mohairs and prefer light and solid colors. “Hairy threads and dark colors make stitch and row counting very difficult,” she notes.
  • The kits are very practical. They contain the wool, the explanations and the needles. There are many suitable for beginners.

Needles: choose the appropriate method

And straight needles are still often the rule to learn, most of the new patterns are knitted on circular needles. This technique can be used for any project, but above all it allows you to make sweaters in one go, without sewing.

Some specialists, like Lise Tailor, recommend learning directly with this method. Aurélie Tixier, also a designer and experienced knitter, now only practices with circular needles : “The mesh is the same, only the handling is a little different.” Working with circular needles also allows you to distribute the weight of the knitting better. “It relieves the elbows and shoulders a lot when you knit a lot,” she says.

Cultivate patience

We miss the stitches, we make a few holes, and that’s normal. Learning to knit takes time and show kindness, two things that we are often not used to, but which do us the greatest good. “Whatever the mistake, we must also keep in mind that nothing is irrecoverable“, reassures LiseTailor. It is always possible to ask for help in a club, a knitting café, a neighbor, or even the manager of a wool shop.

Finish your knitting well

The just finished knitting is often distorted compared to the final rendering. It is necessary that run it under cold water to “block” it, but not iced so as not to risk felting the wool. It is then wrung very gently, then it is placed flat on a towel where it is given the right shape. It is finally left to dry.

Get started with several

The last few years have seen flourish knitting cafes, aperitif-knitting, tea rooms or clubs. They bring together knitters of different levels, in a warm atmosphere where everyone helps each other by discussing. They are places of sharing and transmission that allow learning and progress with pleasure, because knitting also creates links.

Sites, Insta pages, Youtube channels: our selection to get started in knitting

Knitting lovers are now appearing in numbers on social networks. New brands are offering models that are each more attractive than the next, and traditional brands are renewing their style.

Ravelry, the essential knitting network

Ravelry is home to the world’s largest knitting community. They share their achievements, advice and many free patterns.

The best knitting sites and Instagram accounts:

There you can find inspiration, tips and models to download at low cost.

The best channels for knitting tutorials on Youtube:

Our good knitting addresses:

Real or online stores, they sell wool and needles. They also offer knitting patterns (sometimes free), kits, and also often tutorials.

Trico-therapy: reading advice from the editorial staff

For clear and detailed explanations, we can start with:

  • I’m getting into knitting, Lise Tailor. Ed. Eyrolles, € 18;
  • Trico-therapy, Peace and Wool. Ed. Flammarion, € 14.90;
  • I can’t, I have knitted, Morgane Mathieu. Ed. Dessain and Tolra (Larousse), € 16.95.

To go further and have fun:

  • The knitted Christmas balls, Arnes and Carlos. Les Éditions de Saxe, € 19.90;
  • The Magic of Knitting, The Official Harry Potter Knitwear Book, Tanis Gray. Ed. Hatchet, € 25.

We would love to give thanks to the author of this article for this amazing material

What are the benefits of knitting on our morale?

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