Tips to improve erection

6 tips to improve erection

1st Exercise.

As typical as it sounds, it is one of the measures, (if not the most) helps to achieve that ideal body mass for you. Control your weight according to your height. The healthy Body Mass Index is between 18.5 and 24.9 and some of the ideal measures to achieve your goal may be the following:

2º Take a personalized diet.

We know that each body is different. Like cars, you cannot ask a 4×4 for the same performance as a sports car, since they have different characteristics. The same thing happens with the human body, the body of a 20-year-old adult is not the same as the body of a 70-year-old man. That is why it is essential to have a personalized diet in order to reach an optimal level with respect to our organism.

3º Do not smoke.

Smoking, in addition to increasing the probability of suffering from cancer, respiratory or cardiovascular problems, has been shown that tobacco can destroy your muscles since its harmful effects affect muscle mass. It has recently been proven by the University of Nottingham that tobacco impairs the daily functioning of muscles and accelerates the development of sarcopenia (loss of muscle mass), accelerating the aging of our body in an unnatural way. But what More serious is that smoking affects the elasticity of the arteries, especially those of the penis, which are responsible for carrying and filling with blood to achieve an erection, so if you want to maintain strong and firm erections, stop smoking! !

Do not drink alcohol.

It is more than proven that the consumption of alcohol in large quantities and for long periods of time affects your metabolism in a very serious way. In addition to causing diseases such as gastric ulcers, and increasing the risk of cancer, liver disease and cirrhosis, alcohol can create a muscle relaxant effect, and produce negative effects on the nervous system, causing erection failure. It is also worth noting the irritability on the part of the consumer or even the lack of sexual appetite as it can also affect hormones. In the case of those looking to become parents, mention also that alcohol consumption has a very negative effect on sperm quality.

5º Control cholesterol and sugar levels.

Alterations in cholesterol or triglyceride levels or blood glucose levels increase the probability of having cardiovascular events as well as increase the risk of suffering from erectile dysfunction.

6º Consult an expert doctor if necessary.

We always make this recommendation to place even greater value on the importance of seeing a specialist doctor who can address our health in a comprehensive and optimal way.

Thanks for joining us here, we meet again in the next article!

Article validated by Juan Manuel Martinez Preciado, Surgeon with a Master’s Degree in Clinical Sexology, member of the international medical management group Boston Medical Group.

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Tips to improve erection

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