Obesity and sex. How are they related? // Sexologist Madrid.

Obesity and sex. In general, we all know that having several extra kilos can be responsible for respiratory, cardiac or diabetes problems.

But how does obesity affect our sex?

Currently the issue of obesity is somewhat worrying, but it is aggravated when it is also the cause of our not being able to live with adequate sex. In other words, it has been shown that being overweight not only takes precedence over our intimate relationships but also over our sexual satisfaction.

Research indicates that people with obesity have 25 times more problems in sex than people within the range of a healthy weight.


Being overweight negatively affects many areas of our lives, including sexuality. Also, in both men and women, it can happen that the production of testosterone, the hormone that regulates our sexual appetite, is reduced. Therefore, it is most likely that there is a decrease in our libido.

When we are obese it can incapacitate us when it comes to performing certain positions in sex, making our sexual life somewhat routine or boring.

obesity and sex, sexologist madrid, sexologists madrid, sexology madrid, obesityOn the other hand, when men suffer from a circulation or heart problem, blood flow is affected. Along the same lines, the appearance and maintenance of erections will be affected. In other words, they can suffer from erectile dysfunction. These circulation problems are also experienced by overweight women. Therefore, there may be no blood flow to the clitoris, thus diminishing your sexual pleasure.

In addition to this, being women we can generate polycystic ovaries. Or on the other hand, being a man, much slower and low quality sperm. Therefore, if our idea of ​​having sexual intercourse is to seek pregnancy, our chances are diminished.

It is not surprising that on a psychological level we can also be affected. Not only because on a physical level we can feel frustration, but because our self-esteem can also be affected. That is, we may not feel safe with ourselves. Even the fear of being observed or rejected dominates us. Therefore we can experience dysmorphobia.

Many couples who suffer from obesity come to avoid sex altogether.


Obese people who have achieved a healthier weight have been shown to have better sex with their partner. In other words, if you think that being overweight is not letting you enjoy your intimate relationships, asking for help can give you a solution. The main thing is to make a physical diagnosis and work together with an endocrinologist and a sexologist who can help you. For all these reasons, if you think that you are not enjoying your sexuality, we advise you three things:

  • Start doing some exercise.
  • Eat a balanced diet together with a specialist, to achieve a healthy weight.
  • Ask for help from a sexologist where we can work on our self-esteem in sex. In addition to other problems that may have arisen such as: sexual impotence or low sexual desire.

obesity and sex, sexologist madrid, sexologists madrid, sexology madrid, obesityYou can count on our team of sexologists whenever you need it, we are here to help you. We have centers in Madrid and Barcelona. Contact us through the following telephone numbers:

Madrid Center: 91 771 02 36

Barcelona Center: 93 217 67 94

If you can’t attend our centers in person, don’t worry. You can also carry out your sessions with a professional by phone call or by video call.

We would like to thank the author of this write-up for this remarkable content

Obesity and sex. How are they related? // Sexologist Madrid.

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