Matrix reimprinting – an EFT technique to soothe painful memories • My sexo blog

Behind this somewhat hazy name of “Re-imprint of the matrix” hides a technique invented in 2006 by Karl Dawson, an early EFT * practitioner (he was even one of the only “EFTMasters” inducted by Gary Craig) .

This technique combines a modified state of consciousness, the visualization of a painful scene, EFT to appease certain emotions which are too strong, and finally the possibility of giving to my past self a resource which it had lacked at the time.

Reprocessing of memories

Our brain processes and categorizes our memories regularly, especially during REM sleep. Corn certain memories linked to acute stress can be poorly integrated, misclassified, and end up almost autonomous in our brain. They have their own existence, and reactivate regularly, provoking strong emotions or stereotyped responses under certain precise conditions.

The re-encoding of the matrix proposes to reprocess and integrate these painful memories using EFT techniques.

Act on the perception of a past situation

It is of course not possible to change the past.
What is done is done.
But for most events, the only trace left is our memory, and the way we analyze it, the emotions that overwhelm us when we think back.
This is what the re-encoding of the matrix intends to act on, by changing the emotions associated with a painful memory through visualization.

The main principles of Matrix Reimprinting are very much in line with the type of therapy that is also found in schema therapy to address the child’s needs that have not been recognized:
• find the original scene that set an emotion that now parasitizes me.
• connect to it through visualization, like an outside observer.
• restore a certain justice, or at least offer a different reading than that on which I was built, and which encumbers me.

In short, this re-encoding of the matrix is ​​part of the panoply of techniques useful for soothe a memory that prevents moving forward.
Which of course is often the case in our sexuality, where memories or beliefs that we have integrated can block us …
I’m happy to integrate it into my tools for the future.

* EFT : Emotional Freedom Techniques

To know more

https://actu.epfl.ch/news/les-neurones-qui-reecrivent-les-souvenirs-traumati/

https://www.letemps.ch/sciences/surmonter-un-traumatisme-reecrire-souvenir

We wish to give thanks to the author of this post for this outstanding material

Matrix reimprinting – an EFT technique to soothe painful memories • My sexo blog


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