We know that having a child 👶🏻 is a very big responsibility that entails hard work for many years, almost a lifetime; but this work will be so rewarding that it is for this reason that many women decide with their partner to have two or more children and, Probably you, who are reading this article, are looking for a quick and easy way to get pregnant without any problem..🤱🏼
And the fact is that if you have already made the decision to have a child, you should not leave it to chance, You should inform yourself about your health, what are your fertile days and what are the best recommendations from your gynecologist to do it in the best way and thus be able to optimize fertility. Keep in mind that some couples can get pregnant just by wanting it, but for others it can take time.
Therefore, if you are thinking that the time has come to have a baby 🚼 and it is already a resounding yes to get pregnant, here are some tips you need to know.
Visit your gynecologist as soon as possible! 🏥
A visit to your trusted gynecologist for routine exams is the first step you should take if you plan to get pregnant soon. The doctor will guide you and tell you what is the first thing you should do and if you are in the right health conditions to have a baby.
Lead a healthy lifestyle and get ready to get pregnant 🥗
The Dr. Ernesto BoschDirector of the Reproductive Medicine Area, Gynecologist and Fertility Specialist of the clinic IVI, explain what It is essential to lead a healthy lifestyle, because it is now known for certain that smoking on the one hand and obesity on the other, determine the chances of getting pregnant. The first thing that Dr. Bosch advises is to stop smoking and the second is to maintain a balance between diet and physical exercise that allows women to be at a normal weight.
Although, it is not about being thinner, because a thinness issue can lead a woman to ovulation problems, for this reason you should have a normal weight according to your height and what the doctor recommends.
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As for physical activity, it is advisable to do it moderately, bearing in mind that a lack of physical activity can lead to being overweight. Additionally, it has been shown that an excess of physical activity of more than 4 or 5 hours a week decreases fertility, says the dr. Bosch. Therefore, in the end it is about finding a balance where the couple achieves the best possible state of health.
Have sex regularly and close to ovulation to get pregnant 💑
According to Mayo Clinic“the highest pregnancy rates occur in couples who have sex every day or every other day”.
But if daily intercourse is not possible, you can identify your fertile days, keeping in mind that these usually start two to three weeks after your menstrual period ends.
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The most important thing to keep in mind when getting pregnant is that you should have routine exams, that you follow your doctor’s recommendations and that you can be calm to take this big step.
We accompany you in all the moments of your life! Follow these tips so that you can get pregnant soon and don’t forget to make an appointment with a gynecologist for guidance. Remember that when it comes to your well-being, in the blog of doctor here We think about you.
The above content is solely educational and informative and has been developed with reliable medical sources and recommendations from health experts. If you feel identified with any symptom, medical term described or you are a patient, We recommend you consult your doctor.
Remember that in doctor here you can too make a medical appointment with the specialist you prefer from our network of doctors.
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