I know about sex!: May, the month of masturbation

Hi my loves! Happy beginning of month! In May we celebrate very special things. Among them, Mother’s Day and in my case, my mom’s birthday and many friends who celebrate her life this month. But during the month of May we also celebrate something important, although not as talked about. May is also known as Masturbation Month.

I’ll tell you a little about what it is. In 1994, Minnie Joycelyn Elders, the first African-American woman appointed as Surgeon General of the United States, was invited by the United Nations to give a conference on AIDS, a topic of great relevance and concern at the time. In it, she was asked if she considered it appropriate to recommend masturbation as a resource to prevent greater risks among adolescents and young people and to somehow control the spread of the virus. To which, Joycelyn replied that she thought masturbation is part of human sexuality; and she even mentioned that it should be taught in schools, referring to sexual education with a positive and non-punitive perspective. At the end of that same year, she was forced to resign from her position.

The following year, Joani Blank, a sexologist, writer, and educator, launched a marketing and educational campaign declaring May 7 as National Masturbation Day, in honor of Minnie Joycelyn Elders, to raise awareness of masturbation and sexual intercourse. sexual health in your country. Blank was also the creator of Good Vibrations in San Francisco in 1977, the first erotic shop under the ideology of the sex-positive movement. Later, the commemorative day would be international and would be moved to May 28, as we know it today.

Now, what is masturbation and why has it created and still creates so much reluctance in terms of education? The word masturbation comes from the Latin word masturbari and it is recognized as the action that consists of stimulating the sexual organs with the hands through caresses, or by other means, such as toys or sexual instruments, to provide or obtain sexual pleasure. It is important to emphasize that as it is a practice whose purpose is pleasure, children, in their exploration phase, although they stimulate their sexual organs, do not do so with the purpose of conscious pleasure. Therefore, it is not identified as masturbation, but as self-discovery or self-exploration.

Masturbation is very commonly identified as a male practice, leaving masturbation in people with a vulva as something strange and even immoral. This belief does not come out of nowhere; It comes from the same idea that women’s sexuality is specifically to provide pleasure and for reproduction, leaving aside the opportunity to experience their own sexual pleasure and enjoyment. We know that this is no longer an absolute truth for the majority and that there is more education and openness. However, we are still working on it.

Masturbation also has great benefits in terms of emotional, physical and psychological health, both for men and women.

Some of its benefits are:

• Reduces stress.

• Releases tension (one of the main sources of migraines and other pain).

• The hormonal release of cortisol strengthens the immune system.

• Helps overcome the psychological barriers that sometimes lead to sexual dysfunctions such as anorgasmia or those related to the desire phase of the sexual response cycle.

• Given its relaxing effect on a physical and emotional level, masturbation favors rest and falling asleep.

• Finally, it should be added that self-stimulation is a way to prevent pregnancy and sexually transmitted diseases. It allows to obtain sexual satisfaction in a safe way, without taking risks.

Masturbation does not necessarily have the purpose of reaching orgasm, it can be practiced with the sole purpose of discovering pleasure in oneself and promoting auto-eroticism. Clearly, by knowing ourselves we will know what we like and what practices give us the most pleasure, however, we should not limit ourselves to practicing it just to be able to tell our sexual partner or partners what we like. We must learn to practice it for self-love!

Would you like to know more about how masturbation and conscious touch help us strengthen self-love and love as a couple?

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I know about sex!: May, the month of masturbation