I can’t masturbate without porn. Causes and solutions

Many people, both men and women, write to me or come to my consultation with the same request: I can’t masturbate without porn. It is a fairly common difficulty today, in which porn is available to everyone and its use has spread and normalized in our society. These people get into the habit of masturbating to porn, and when they try to do it without it, find it difficult to become aroused and/or to reach orgasm. Sometimes, they can even have these same difficulties when they have sexual relations with a partner.

Benefits of porn consumption

Pornography is an erotic stimulus, on a mental level, very powerful. In fact, I don’t think there is anything more powerful than porn when it comes to stimulating a person’s fantasy. The most traditional porn usually presents very direct images, close-ups, very fast scenes, very stimulating stories and the most varied.

To many people, using porn to masturbate makes them homework much easier. You get excited very quickly, it keeps you focused during the process, the excitement builds with ease… The process is quick, simple and very effective.

Porn can also be a source of content for fantasies of many people who, for whatever reason, have not yet explored their minds in search of resources with which to get excited and enjoy their sexuality.

In addition, today we can easily access pornography, from the privacy of your home, with your computer, mobile or tablet. And free.

Videos, on the other hand, allow you forward and backward for the scenes that are most exciting for you, adapting to your excitement and desire at all times. Many websites even allow you the option of multipantalla, in which you can view several videos simultaneously.

Why can’t I masturbate without porn?

I can't masturbate without pornMasturbating to porn is usually very easy and quick. Therefore, it is usual for us to get used to it and introduce it into our routine. Here the keyword is habituation. When porn is used regularly, many people can get into the habit of using it; that is to say, your mind gets used to being aroused using very high stimulation, Very powerful.

Unfortunately, reality is often not as exciting as the fiction of porn. If our mind and body get used to the stimulation of porn, reality or our fantasies may not be so exciting.

It is very common that our ability to fantasize is diminished when we use porn frequently. It is difficult for us to elaborate fantasies, concentrate and recreate ourselves in them. Porn can make our minds get used to the ease of videos and become a bit vacancy when creating your own fantasies. Hence many people say that I can’t masturbate without porn.

In the same way, reality can be more boring or less stimulating if we have become accustomed to porn. Porn is the fiction of sex and as such can be much more stimulating. Of course, the scenes are much faster and more direct, and even more so if you choose to watch several videos at the same time or repeat the same sequences over and over again.

Sometimes it even gets to the point where even porn itself is not enough stumulant. It is escalating in the habituation, so that it is increasingly necessary to use more powerful videos, see only the strongest scenes and watch several videos at the same time. In the end it may turn out that porn becomes boring.

With porn it happens a bit like with alcohol. If you get used to drinking alcohol, you need more drinks to get drunk. Your body builds tolerance to it. In addition, people used to drinking alcohol tend to find it more difficult to have fun and have a good time without it, as they get used to using it as a tool to lose inhibitions and laugh.

How can I go back to masturbating without porn?

I can't masturbate without pornAt this point, the key is detoxification. There needs to be a process of detox of porn. The body and mind have become accustomed to the powerful stimulation that porn produces and, therefore, it is necessary spend some time without using porn.

Forcing ourselves to stop using porn for a while makes our body and mind clean up. when we do this, our body and mind become more receptive, more sensitive to the erotic stimuli of the environment, the couple and the mind.

Also, see you forced to reuse the fantasy to stimulate us. In the same way, in sexual relations as a couple we can better focus on pleasurable sensations and fully enjoy sexual encounters.

It can be very helpful to introduce new elements in our sexual life, both alone and as a couple. Play role-playing games, use erotic toys like the ones they have in Online sex shop Erotic Worldreading erotic novels…

a real case

I had a boy in the consultation who came because he had been experiencing, for a few months, Difficulty reaching orgasm when with your partner. We spent several sessions evaluating his sexual life and there was nothing that seemed to be the cause of this new difficulty. In the end he told me that he masturbated daily to porn, quickly, to achieve an easy and pleasant relief. In addition, he told me that his masturbations were no longer as pleasurable and that porn was no longer stimulating for him.

I simply suggested that he stop masturbating to porn for a few weeks. during those weeks his body and mind became sensitized again: he was recovering the ability to fantasize, his body was more receptive to contact and sensations, he paid more attention to the erotic stimuli around him… until he stopped having difficulties reaching orgasm with his wife

It doesn’t happen always or to everyone

Let’s not fall into the mistake of believing that if we use porn, we will become desensitized and can no longer do without it. There are people more and less sensitive to the effects of habituation; some, even if they consume porn daily, do not notice these effects. It is important to listen to our body and mind, see how they react, get to know them and adapt to them in order to enjoy our sexuality.

I used to compare porn to alcohol. Porn, like alcohol, should be consumed in moderation. Porn can be a fantastic tool to introduce into our sexual life, liven it up and make it more creative.

Anne Lombardy.

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I can’t masturbate without porn. Causes and solutions


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