How to maintain an erection for a longer time during sexual intercourse.

It is said that man does not live by bread alone, and in the same way, sex does not exist only based on an erect penis. There are many different ways to have satisfying sexual intercourse, and not all of them require an erect penis. In fact, some of them don’t even need the presence of a man (Hello, lesbian community), but If you are worried that it will get hard and once it lasts, your erection will remain firm, there are some things you can do on your own without the need for a prescription. How to maintain an erection for longer during sexual intercourse.

Pleasing our partner or partners is a noble and habitual concern that can cause us variable states of anxiety. It is also possible that we have never been very sure of ourselves and that some failures in the past have left us inherited a sense of fear or shame at not being able to get into bed with the flag at full staff.

Take a break from penetration and try masturbating each other or next to each other.

The cultural load and blessed gender socialization has convinced us that a very hard penis is the safest way to please our partners and, although it never hurts, it is true that a dry dick can also be routine and boring.

Penetration has too often been presented as the main course of sex; everything else is appetizers and hors d’oeuvres. We have been made to believe that without a penis there is no real food, that sex without a penis is like food without meat (Hello, vegan community). And the only truth is that far too many people feel overwhelming pressure to get and stay erect. Fortunately, especially for people with penises, there is much more to sex than that and the big mistake would be not taking the trouble to discover it.

There is no single trick that will magically keep an erection firm, but there are some factors that can help this happen.

1. Relax

Anxiety is prone to creating vicious negative feedback loops that can turn your penis into playdough even when you’re hungrier for sex. Incorporating self-care practices such as meditation (learning to stop your mind) or yoga (flexibility and resistance) can, in addition to improving your general physical health and strengthening your pelvic floor, help combat stress, increase your capacity of attention and make you more resistant to the bites of anxiety. In addition to allowing you to be more focused on sex once you have it to make the experience even more erotic.

2. Take care

Sooner or later we all have to take care of our body like a house that is no longer new. No matter how well built one is (Hello Brad Pitt) we all end up needing maintenance and repairs.

Increasing aerobic fitness through exercise, as well as specific pelvic floor exercises, can also help you maintain that desired firmness for longer by strengthening the muscle groups that service the penis.

Rest, sleeping well, also plays an important role in regulating our mood, our physical health and our general well-being. If we do not allow ourselves quality sleep, we will not be able to consider that we are taking care of ourselves.

A balanced diet with minimal processed foodsfats and industrial sugars can also make you feel better almost immediately and can help you combat the effects of erectile dysfunction.

3. No fumes

Smoking tobacco is always among the usual suspects to rule out in any case of erectile dysfunction. Cigarette consumption causes the blood vessels to constrict and an erection depends mainly on the good maintenance of our circulatory system, on the ability of our blood vessels to expand and fill with blood. Anything that interferes with this process is the declared enemy of the erection and the ability of our penis to remain erect.

4. Watch your alcohol consumption, especially before sex

If our problem is nerves, a couple of drinks before embarking on an adventure can imbue us with the confidence that we have been lacking, but we should not forget that alcohol, in addition to helping to reduce our inhibitions and temporarily increase our confidence, is very capable of inhibiting our ability to get and maintain an erection. A dilemma that should be taken into account.

5. Ask for help

We do not mean that you approach the window and ask for help from the first guy who passes under your house. Rather, you have one of the drawers of your nightstand full of objects, tricks and tools that can help you get out of any disappointment.

As any sex therapist will tell you, if what you are looking for is to have a 100% guaranteed erection to continue pleasing your partner, the best solution is to use a dildo, as long as the priority is sustained penetration. Regardless of your age, physical or sexual ability, a good dildo never shows signs of tiredness or weakness.

Good are the fingers, the tongue, and the arms, but those indispensable friends also get tired. Some sex toys, like cock rings, can help maintain an erection by restricting blood flow when it’s needed most; they can even vibrate to bring additional sensations to both you and your partner. Be careful, yes, with leaving it on too long, because it is a tourniquet after all, and as such should not be used for more than 30 minutes at a time.

6. Up the ante

Go beyond the traditional missionary or romantic spoon position; sharpen your hearing and explore oral or digital stimulation. Take a break from penetration and try masturbating each other or next to each other. Share the things you are thinking about that increase your desire; your tricks to reach orgasm when you are alone can be of great help to your partner when he seeks to give you pleasure, just as knowing theirs can be of great help to you. Adding variety helps keep things interesting.

7. Ask for that little mouth

Sex is always better when those who have it are able to effectively communicate their needs to their partners.. Sharing concerns about our ability to get an erection or any other associated anxieties can really relax the mood, as well as encourage your partner to be more understanding and proactive.

Sex takes many forms. You can and should (you should!) experience pleasure and intimacy beyond what your member is capable of. True sexual skill is knowing how to give and receive pleasure in an atmosphere of enthusiastic consent and mutual trust.


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How to maintain an erection for a longer time during sexual intercourse.


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