Sex, in addition to being a pleasurable activity, is an excellent source of health benefits. Among those that can include the reduction of stress and cholesterol, strengthen the cardiovascular system, improve sleep, circulation and have an analgesic effect. In addition, to help strengthen the emotional bond with your partner.
Here we tell you what they are the main health benefits of sex and how they relate to the hormones that are released during sexual intercourse:
Sex lowers cholesterol 😮
According to the sexologist Alessandra Rampolla regular sexual activity can help lower your cholesterol level in your body, achieving a healthier balance between the levels of good and bad cholesterol of each person.
Strengthen our cardiovascular system ❤️
Sex represents a healthy physical exercisewhich has the ability to reduce the risk of cardiovascular disease, and also helps reduce the number of migraines or headaches.
Sex improves blood circulation ☝🏼
When you have sex and you are in a state of excitement the rate of blood flow to the brain is increased more rapidly, and along with the increased heart rate, results in optimal brain function. This blood flow is the main responsible for the generation of more oxygen.
More sex, less stress 🧘🏻♀️
It is proven that most people who have sex more often and in a healthy way are happierthey feel more relaxed and without the feeling of stress.
When you have a sexual relationship, the brain assimilates it like “feeling good”, emitting endorphins and oxytocin, relaxing you to the maximum.
“Not only does it make us feel close to our partner, but it also promotes a positive mental state, where our stress levels will decrease”; says the doctor Laura Bermaneducator and sex therapist.
No more headaches 🙆🏻
the sex can help you relieve pain And this is because during sexual activity the body releases a hormone called oxytocin.
Which, in turn, secretes endorphins that help relieve persistent headaches. In addition, to relieve other types of muscle pain and leave you totally relaxed.
sleep more 💤
After sex, endorphins are released, which induces a stage of relaxation and It will help you to sleep more pleasantly than ever and, in addition, to quickly enter a deep sleep.
According to him Dr. Mercola the “love hormone” oxytocin, which is released during orgasm, also promotes sleep.
Hilda Hutcherson, MDprofessor at the clinic of obstetrics and gynecology at Columbia University explains that “having sex regularly can do more than just make you feel closer to your partner, it can actually make you healthier physically”.
And yes, these are all the benefits of sex for your health! We are completely sure that you have been surprised by any of them.
So don’t forget that when it comes to sexuality, doctor here take better care of you.👨⚕
The above content is solely educational and informative and has been developed with reliable medical sources and recommendations from health experts. If you feel identified with any symptom, medical term described or you are a patient, We recommend you consult your doctor.
Remember that in doctor here you can too make a medical appointment with the specialist you prefer from our network of doctors.
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Health benefits of sex | doctor here
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