Decreased sexual desire in men. Causes and solutions │ Xarma

Sexual dissatisfaction lets us know that something in us is not right, in both men and women. The lack of male libido It is a problem that affects around 20% of us and an impediment in the sexual life of many.

Either physiological and / or psychological issues, We find ourselves in a very frustrating situation that could also influence our relationship as a couple. What are the causes of this? How can we solve it?

From Xarma we want to help you feel better about yourself and improve your relationships as a couple. In this post we clarify everything you need to know about the lack of male libido.

Causes of loss of libido in men

The lack of libido in men is usually accompanied by other types of symptoms and is caused by a physiological or psychological problem. Depending on the origin of the problem, one treatment or another will be used.

Social pressure on male sexual desire

We must emphasize that there is great social pressure on men regarding sexual desire. We believe that they must be predisposed at all times to have a sexual encounter, and that when they are not, this is a reason to be suspicious.

But nevertheless, It is normal for a lack of male libido to occur under certain circumstances and that the interest in having sexual relations is lost or that these people do not feel stimulated by them.

Fatigue and stress: main causes of low libido in men

The fatigue after a long day at work, stress and anxiety leave a mark on our body. At the end of the day we arrive home without wanting to do other activities. We threw ourselves directly onto the mattress and finally we gave ourselves the rest we were looking for all day.

These are very common reasons and, if not treated properly, can affect anyone’s sex life. These are also added possible problems with our partner, or even having lived a traumatic experience in our childhood.

Testosterone deficit

These are not the only causes of a lack of male libido. Generally, the reason for the decreased sexual desire is testosterone deficit. This is the hormone in charge of regulating the sexual appetite. If for X reason it decreases, so will the male libido.

Factors such as those mentioned above, fatigue or stress, may be to blame for this happening. However, as we have said previously, there are other causes that can cause it.

We can suffer from a testosterone deficit due to other factors such as depression, cancer, diabetes, high blood pressure, diabetes, or the abuse of substances such as tobacco or alcohol.

Conclusion of causes of lack of male libido

Lack of libido in men can be caused by the following physiological factors:

  • Hypertension
  • Cancer
  • Diabetes
  • Smoking or drinking alcohol
  • Hormonal disturbances
  • Certain types of medications
  • Sexual dysfunctions such as erectile dysfunction or alorgasmia

On the other hand, the following psychological causes should also be taken into account:

  • Stress
  • Fatigue
  • Anxiety
  • Depression
  • Relationship problems
  • Unsatisfactory sexual intercourse
  • Inadequate sex education

Now, how can we solve the lack of libido in men?

Treatments for lack of male sexual desire

The lack of male libido has a solution and you will be able to enjoy your sexual relations just as you did before. These are our tips for treating it.

Consult with your sexologist or sexologist

It is important go to a person who is an expert in sexology when we are having problems with sexual dysfunction. This will provide us with the proper diagnosis and treatment for it, before we try to solve it on our own.

Here they will be able to know what the problem is and they will also give you guidelines adapted to that same problem.

sex therapy

Sex therapy will help you deal with those aspects that concern you right now to enjoy your sexual relations with your partner again. Finding yourself again with your own desire and with yourself is not that difficult when you have the help of experts in the field.

It is the ideal solution to rediscover yourself and direct or channel those difficulties that cause a lack of sexual desire.

Re-educate yourself in sex education

Relearning and rebuilding is very important to continue growing as people. Knowing more about your body and your own sexuality will help you feel much more secure in your skin and find the calm you are looking for.

Sex education plays a very important role in this regard. We must re-educate ourselves and unlearn those judgments or myths of sexuality that they have instilled in us to chart our own path of knowledge.

Psychological therapy – in couples or individual

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A healthy mind will give us a healthy body. Psychological therapy will strengthen you since It will provide you with the necessary tools to face those most stressful situations of your day to day. You will also learn to solve problems that threaten your sexual health such as fatigue or anxiety.

If you think you are having problems with your partner, it is time to fix it. The couple therapy It will delve into the root of the problem and work little by little until your relationship flourishes again and the lack of male libido disappears.

Medical treatments for testosterone deficiency

There are certain drugs that help restore hormonal stability and improve testosterone deficiency. However, to know which ones are appropriate for your situation or if you should take them, it is crucial that you consult with your doctor.

At Xarma we would love to help you feel good again and make the lack of male libido disappear. Our expert team in sexology will be happy to advise you and offer you the assistance you need.

Lack of libido in men: what are its causes and solutions?

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Decreased sexual desire in men. Causes and solutions │ Xarma

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Catherine Coaches